24 Hour Gym

WELCOME TO LIFE CHANGE FITNESS

We are a 24 hour fitness facility with a full equipped gym (including cardio machines, weight machines and free weights). We offer over 20 classes each week. This includes Ladies Fitness Classes, Ladies Strength Classes, Hyrox Classes and Spin Classes.

We can guide you on your fitness and nutrition journey through a custom plan in our App.

Personal training sessions are also available for an additional cost.

WORKOUTS & CLASSES

Walking into a new fitness class can feel intimidating, but our studio is intentionally designed to be a welcoming, judgment-free space where women of all ages, sizes, and fitness backgrounds can thrive. From the moment you step through the door, you will be surrounded by a supportive community of like-minded women and encouraging instructors who meet you exactly where you are today.

Spin Classes

Spin is a low impact, group indoor cycling workout. With great music pumping, you will go on a journey of hill climbs, sprints and flat riding. Boost your cardio fitness and build endurance.

Ladies Fitness

These classes offer a dynamic and supportive environment designed to improve everyday movement, enhancing strength, balance, and flexibility for real-life activities.

Ladies Strength

These classes offer an empowering, supportive environment specifically designed to help women build lean muscle, increase bone density, and boost their metabolic rate. These classes strip away the intimidation often felt in traditional gym weight rooms.

OUR SERVICES

These are just a few of our many unique services!!!

RecoveryZone

Great way to recover from your workouts. Dry IR Sauna Cold Plunge

Compression Boots

Massage Devices

Nutrition Coaching

Need help with your nutrition?

we have a Certified Coach and Nutrition App

Semi Private Training

Why pay for Private Training when you can save training in a supportive small group?

Tanning

Services

Hybrid IR

Tanning Beds included for FREE

Or add Custom Spray Tans

This is a great gym no matter what style of exercise you prefer. Todd has a great staff that offers both classes & personalized training. The equipment is varied from free weights to machines and allows you to easily build successful routines and plans to fit your goals. The gym stays clean and well maintained and is a friendly & welcoming environment.

Michael K., Google Review

Best gym ever! The owner, Todd, is a super friendly guy who always says hello, and the entire staff is very helpful with questions and pointers whenever needed. The gym is modern and has everything you could need, while also not being overly crowded, even during peak hours.
By far, it’s my favorite gym in the Athens/Watkinsville area, and I couldn’t recommend it enough!

Carl L., Google Review

See all our 5 star google reviews

MEET OUR TEAM

Our staff are all Certified and Experienced Fitness Trainers

Todd and Gayle Cofer

Gym Owners

NASM CERTIFIED TRAINER

Precision Nutrition Level 1 Certified

John Gholson Jr

NASM CERTIFIED PERSONAL TRAINER

Calisthenics & Body Weight Enthusiast

JOIN US

We offer three plans to suit your budget and training needs and, unlike most the other local gyms, we have no enrollment fee and no annual fees! All of our price plans include 24 hour gym access, free tanning bed use,

and free Spin Classes.